Hello!

I’m Sophie Sugrue,
Plant-Based Chef.

Creating elegant, flavour led plant based dishes using seasonal British produce with refined technique.

Hello!

I’m Sophie Sugrue,
Plant-Based Chef.

Creating elegant, flavour led plant based dishes using seasonal British produce with refined technique.

Hello!

I’m Sophie Sugrue,
Plant-Based Chef.

Creating elegant, flavour led plant based dishes using seasonal British produce with refined technique.

About

More about me.

Hello!

I’m Sophie Sugrue, Plant-Based Chef. I create bold, flavour-led food inspired by the seasons, reimagining classic meaty flavours using plants as the star of the plate.

I’m all about big flavours, creativity and giving plant-forward food real personality - proving that plant-based dishes can be exciting, accessible and full of life.

Becoming the first ever plant-based finalist on MasterChef 2025 (and runner-up) was a real pinch-me moment and the turning point that launched my career as a plant-based chef and recipe developer. Since then, things have been full steam ahead - from recipe development and food content to pop-ups, festival appearances, supper clubs and collaborations with brilliant brands.

I love working with seasonal produce and building bold, layered flavour through playful technique and a flavour-first approach. I’m all about showing that plant-forward food can be exciting, standout and seriously memorable - with the goal of getting more people genuinely excited about eating plants, whether it’s online, at an event, or around a table full of people digging in.

No need to miss the meat.

My recipes

Plant-forward recipes you actually want to cook

What I offer

Let’s work together!

Plant-forward food across content, kitchens and live experiences.

Here’s how we can work together.

Plant-forward food across content, kitchens and live experiences.

Here’s how we can work together.

Content & Social Media

Creating engaging food content, recipe-led storytelling, and social campaigns for brands. From short-form video to paid collaborations, I focus on bold, flavour-driven plant-forward food that connects with real audiences.

Content & Social Media

Creating engaging food content, recipe-led storytelling, and social campaigns for brands. From short-form video to paid collaborations, I focus on bold, flavour-driven plant-forward food that connects with real audiences.

Recipe Development

Original recipe creation, testing and writing - from accessible home cooking to creative plant-forward takes on familiar favourites. Developed for brands, platforms and my own Substack, No-Meat, No-Problem.

Recipe Development

Original recipe creation, testing and writing - from accessible home cooking to creative plant-forward takes on familiar favourites. Developed for brands, platforms and my own Substack, No-Meat, No-Problem.

Food Experiences

Private dining, pop-ups, supper clubs, retreats and small-scale catering. Seasonal menus designed for intimate events, built around refined technique and elegant, balanced dishes with a touch of that wow factor.

Food Experiences

Private dining, pop-ups, supper clubs, retreats and small-scale catering. Seasonal menus designed for intimate events, built around refined technique and elegant, balanced dishes with a touch of that wow factor.

Events & Appearances

Live cooking demos, festival stages, chef appearances and brand activations - bringing plant-forward food to life in front of an audience.

Events & Appearances

Live cooking demos, festival stages, chef appearances and brand activations - bringing plant-forward food to life in front of an audience.

Masterchef 2025
Summer 2025
Masterchef 2025
Autum 2025
Masterchef 2025
Autum 2025
Masterchef 2025
Summer 2025
Masterchef 2025
Autum 2025
Masterchef 2025
Autum 2025
Masterchef 2025
Summer 2025
Masterchef 2025
Autum 2025
Masterchef 2025
Autum 2025

My Process

How recipes come together in my kitchen.

  • 01.

    The Idea

    Understanding your brand, audience and creative direction clearly. Shaping ideas that align with your goals and positioning.

  • 02.

    The Recipe

    From there, I develop recipes rooted in seasonality, flavour and creativity, always thinking about how people will actually cook and enjoy them at home - and, most importantly… actually want to eat them!

  • 03.

    The Taste Test

    Everything is tested, refined and cooked again until it works in real kitchens and feels genuinely worth sharing.

  • 04.

    Ready to Serve

    Providing polished recipes and content ready for seamless use. Delivered in formats suited for publishing and wider use.

  • 01.

    The Idea

    Understanding your brand, audience and creative direction clearly. Shaping ideas that align with your goals and positioning.

  • 02.

    The Recipe

    From there, I develop recipes rooted in seasonality, flavour and creativity, always thinking about how people will actually cook and enjoy them at home - and, most importantly… actually want to eat them!

  • 03.

    The Taste Test

    Everything is tested, refined and cooked again until it works in real kitchens and feels genuinely worth sharing.

  • 04.

    Ready to Serve

    Providing polished recipes and content ready for seamless use. Delivered in formats suited for publishing and wider use.

  • 01.

    The Idea

    Understanding your brand, audience and creative direction clearly. Shaping ideas that align with your goals and positioning.

  • 02.

    The Recipe

    From there, I develop recipes rooted in seasonality, flavour and creativity, always thinking about how people will actually cook and enjoy them at home - and, most importantly… actually want to eat them!

  • 03.

    The Taste Test

    Everything is tested, refined and cooked again until it works in real kitchens and feels genuinely worth sharing.

  • 04.

    Ready to Serve

    Providing polished recipes and content ready for seamless use. Delivered in formats suited for publishing and wider use.

Have questions?

Here are a few things people often ask before working together. If you can’t find what you’re looking for, feel free to reach out - I’m always happy to chat!

What kind of food do you create?
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I create plant-forward food that’s all about bold flavour, seasonal ingredients and creative takes on familiar favourites. Think comfort food, reimagined classics and dishes that feel exciting, satisfying and a little bit unexpected.

Do you only cook plant-based food?
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My cooking is fully plant-forward, but it’s not about restriction - it’s about recreating the flavours people already know and love using seasonal ingredients and creative technique. You won’t miss what’s not there.

What can I book you for?
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Private dining, pop-ups, supper clubs, festivals, retreats, small-scale catering, workshops and bespoke food experiences - all designed around seasonal, flavour-led menus.

Do you work with brands and campaigns?
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Yes - I collaborate with brands on recipe development, content creation, social campaigns and creative food projects.

How far in advance should I book?
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As early as possible, especially for weekends, events and private dining. My diary fills up quickly, particularly during busy seasons.

Contact

Got a project in mind? Let’s cook something up.

Got a project in mind
Let’s cook something up.